You think sleep is when your body shuts down. The truth is far more surprising: every night, your brain enters its most important repair cycle — cleaning, reorganizing, and protecting the very systems
You think sleep is when your body shuts down. The truth is far more surprising: every night, your brain enters its most important repair cycle — cleaning, reorganizing, and protecting the very systems
Thank you for writing it out so clearly. I’ve been trying to share this with my 94 year old father to explain to him that it’s important to stop the tv into the late hours if he wants to feel sharp in the morning. These recent studies are why I shut everything off half an hour before I go to sleep. It’s really made a difference in my sleep’s quality.
You think sleep is when your body shuts down. The truth is far more surprising: every night, your brain enters its most important repair cycle — cleaning, reorganizing, and protecting the very systems
It is amazing to bolt awake in the night with an insight discovered that your sleeping brain solved!
Thank you. Good reminder that sleep without interuption is the best healer.
Thank you for writing it out so clearly. I’ve been trying to share this with my 94 year old father to explain to him that it’s important to stop the tv into the late hours if he wants to feel sharp in the morning. These recent studies are why I shut everything off half an hour before I go to sleep. It’s really made a difference in my sleep’s quality.